First, what is parkour? Parkour (also known by the abbreviated PK), is a bit like rock climbing, but for urbanites in largely urban environments. The objective of Parkour is to climb, leap and/or swing from point to point smoothly and aggressively. Oh, and there are points for style as well. You’ll want to […]
Reader Email: Sculpting a Competition-Winning Body in 11 Weeks
I need your help and guidance. I’ve entered the Body for Life Challenge and want to win the $25,000 prize (it’s not only about the money, I want to look good and feel good). I think I have a good chance, especially because I know that I can kick into ketosis and shred some fat, […]
Add Action in Your Life with Parkour and Freerunning
I get some great reader comments, and this comment from Mastapsin regarding my story on fighting depression really got me amped. I quote:
I do an activity called Parkour or Freerunning, which includes running and outdoor gymnastics like climbing, jumping, vaulting, rolling, etc. Once I saw a documentary called Jump London / Jump Britain which featured […]
