The 8 x 8 system is a very unique, and highly productive training program devised by legendary trainer Vince Gironda, that will help you quickly build muscle and lost fat without aerobics.
Keep in mind, while you will build muscle fast with this system, it is very demanding and definitely not for beginners. You need to […]
Workout: The 8×8 is Great
“To Batarang, or Not to Batarang, That is the Question.”
When you have created your RLSH persona, and have decided what theme it might have, you need to consider just how you are going to actualize this persona, through what you physically do. Are you going to be festooned with gadgetry, whether home-crafted and/or store-bought, that serve you in your RLSH activities, or perhaps just […]
Self-Contracts
Putting together my skills inventory was a very worthwhile project. It forced me to examine not just who I am and what makes me up, but of what value I can be to other people. It’s a very small wedge to drive into your thinking, but it is a very important one. A life lived in loneliness […]
