Amazing how these major fitness magazines can churn out articles on getting six-pack abs every single month and keep a straight face. Always with a minor tweak and a slightly different angle, but it’s the same diet and exercise six-pack abs how-to regurgitated over and over and over. Allow me save you time and cash […]
The Alternative Maximum Heart Rate Formula
If you like to do cardiovascular exercise within a specific heart rate threshold (to achieve maximum fat burning or endurance), know that there’s an alternative heart rate formula that may work better for you.
Readers of Zero to Superhero will know the standard formula for determining your estimated maximum heart rate (MHR) is 220 - age. […]
Submit To Our Smith Machine Overlords
We are being assimilated by machines. Resistance is futile. But it’s a Good Thing ™, because the machines we’re surrendering to are the smith machines in your local gym. Don’t be afraid. Smith machines will be good to us if we submit to their formfactor. Machines can help man achieve what man alone cannot.
I can […]
