The 8 x 8 system is a very unique, and highly productive training program devised by legendary trainer Vince Gironda, that will help you quickly build muscle and lost fat without aerobics.
Keep in mind, while you will build muscle fast with this system, it is very demanding and definitely not for beginners. You need to […]
Workout: The 8×8 is Great
Melt Fat Effortlessly with These Body Temperature Hacks
You’ve heard the phrase “burn body fat” or “melt midsection fat” used about a million times cubed, but why? Does the body actually somehow melt body fat, as it were a 7-11 Slurpee under the ultraviolet brilliance of the noon day sun? Regrettably no. While visualizing fat flowing from your inner thighs like volcano magma […]
The Magic Number To Shedding Body Fat Is 250
I’ve got your lucky number, and it’s 250. No, you won’t win the lottery with these numbers, and it’s not the first three digits of that hottie’s cell phone from stats class. Two hundred and fifty is the maximum number of carbohydrate grams you should allow in your diet in a day, regardless of how […]
