Former Ultimate Fighting Championship Heavyweight Sebastiaan “Bas” Rutten demonstrates some self-defence moves you hope to God you will never have to use. Not suitable for younger audiences, due to it’s depiction of violence.
Hard-Hitting Self-Defense with Bas Rutten
Never Be Caught Off Guard Again
You’re staring in the face of your worst nightmare. You don’t even know the nightmare’s name but he’s white-knuckling a switchblade, and his eyes are as vacant as the parking lot you found each other in. If you find yourself in this unfortunate situation, your options are reduced to fight or die. The attacker’s bad […]
Six Knock-Out Tips to a Superpowered Punch
They call boxing the sweet science. The feints, the fancy footwork, the hooks, jabs and uppercuts that flow in succession with dazzling speed and precision. It’s a beautiful thing, no doubt about it. But let’s face it, what’s best isn’t the science of the sport, it’s the art of the knockout. Nothing jacks the crowd […]
