I get some great reader comments, and this comment from Mastapsin regarding my story on fighting depression really got me amped. I quote:
I do an activity called Parkour or Freerunning, which includes running and outdoor gymnastics like climbing, jumping, vaulting, rolling, etc. Once I saw a documentary called Jump London / Jump Britain which featured a teenager who conquered his depression through Parkour, simply by getting outside, running and doing some Parkour moves. Not only does it “pop” your brain’s endorphins, but once you master a move, it gives you a great sense of accomplishment.
It seems that depression leads to inactivity, which again leads back to depression. So this vicious cycle must somehow be broken. Intense exercise, whether alone, or better yet, with a group, can fight off those nasty blues.
I did some research and Google coughed up this great YouTube video with some Parkour/Freerunning action. Oddly enough, I saw the video before, but seeing it again in this new context has really brought it to life for me.
Mastapsin, whoever you are, wherever you are, thank you. Your suggestion will no doubt help a lot of people.
STORY HERE