Amazing how these major fitness magazines can churn out articles on getting six-pack abs every single month and keep a straight face. Always with a minor tweak and a slightly different angle, but it’s the same diet and exercise six-pack abs how-to regurgitated over and over and over. Allow me save you time and cash this year with three “core” truths to achieving six-pack abs.
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For those with an ectomorph body type and the metabolism of a blast furnace, you likely already have a sixer, or can achieve the look with only minor tweaks to your diet or activity levels. On the other side of the spectrum, the endomorphs in the house usually need to make dramatic lifestyle changes, and even then can only maintain six pack abs for a short period of time. Simply stated: genetics have a whopping role.
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You need a body fat percentage in the single digits to be able to see the delineation of the abdominal muscles. Carrying access fluids under the skin can also obscure the look.
- Provided your doing abdominal exercises correctly, you should be supplementing with creatine to accelerate muscle growth and increase the prominence of the abs. Supplement before and after training, as described in my book, and you’ll get to where you want to go much faster.
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