Bodybuilding legend Bill Pearl won’t stay with the same brand of muti-vitamin all the time. Instead, he switches brands every third month, and then abstains from vitamins altogether on the fourth month. Why? Bill’s reasoning is that each brand has a different formulation, and switching brands prevents his body from getting too much of any single vitamin or mineral. The fourth month ensures that even if he is getting an overdose of a particular nutrient, his body will be able to clean house and flush it out. Kinda like what Bill did to his competition.
Pearl of Wisdom From Bill Pearl
Bodybuilding legend Bill Pearl won’t stay with the same brand of muti-vitamin all the time. Instead, he switches brands every third month, and then abstains from vitamins altogether on the fourth month. Why? Bill’s reasoning is that each brand has a different formulation, and switching brands prevents his body from getting too much of any […]
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